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Last Updated: October 8, References. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are 14 references cited in this article, which can be found at the bottom of the .
We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease. But Kegel balls do more than just whip your pelvic floor into shape. The same goes for using Kegel balls. They can offer advice tailored specifically to your needs. If you still want to try Kegel balls, check with your doctor first.
Make sure you apply a liberal amount of lube to your vaginal opening before you get into position.
This will help prevent discomfort as you guide the Kegel balls in. The balls should feel secure inside your vaginal canal. This feeling usually intensifies with movement, like walking, bending down, or reaching up. Although the method of insertion is the same, you should never push them farther back than you can comfortably push or pull out. If you want to strengthen your pelvic floor, targeted exercises will help you identify and tone your muscles.
They can enhance your workout by adding an extra challenge. Need some ideas? Here are two ways you can incorporate Kegel balls to intensify solo play :.
If you want to increase your sensitivity during vaginal sex, Kegel balls can help you and your partner heat things up. You can insert them before you head out on your date a la Anastasia Steele or make insertion the first part of an intense round of foreplay.
Just make sure to pull the balls out before your partner — or another toy — slides in. Keeping the thrusts slow and steady will help prevent discomfort. Kegel balls can also make anal sex more pleasurable.
Anal penetration can push the balls against your G-spot, sending intense sensations throughout your body. Although it may be tempting, you should never insert Kegel balls into your anus. Be specifically made for anal play are available, though. You should be able to find these at a sex shop or via online retailers. You can leave Kegel balls in for up to six hours, depending on the balls used and your individual body chemistry.
Your doctor can tell you more about best practices for you and your body. You may be able to coax them out by adding more lube. You can also cough, move around, or even jump up and down to help your muscles contract and release.
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Keeping your Kegels balls clean is crucial. Although Kegel balls are generally considered safe to use, there are few things you should keep in mind.
You should only squeeze for about 5 seconds at a time, with breaks of at least 5 seconds between. Squeezing for too long or without a break could overexert your vaginal muscles and cause a temporary strain. Any longer and you may begin to overexert your pelvic floor muscles.
You should also clean your Kegel balls before and after every use. Using contaminated Kegel balls can result in infection. Make sure the balls are attached and have a removal string. Although some sets contain three or more, two is the standard. You should always start with two and increase or decrease the as you become more familiar with the practice.
Try switching up one element — like size — to start. You can continue to add new elements in as you progress in you practice. If you want to buy a set of Kegel balls, it may be time to pay your local sex shop a visit. Seeing the products in person can also help you get a clear understanding of size and weight.
You can also get recommendations from a sales associate. Many retailers, like Babeland, have web-based shops that ship across the country.
Amazon also sells a variety of Kegel balls, including plastic and silicone optionsas well as the cult-favorite Lelo Luna Be. Women can experience a weakened pelvic floor postpartum or as they get older. Try these five exercises to strengthen pelvic muscles. Thank goodness for high-tech….
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Can anyone use them? Who can use them? How to prepare Kegel balls. How to insert them. How to remove them.
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How to clean and store them. Are there any risks? How to select the right Kegel balls. Where do you find Kegel balls?
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