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Life is stressful. Work can be demanding, family life can be taxing, and so can our relationships, finances, and health-related struggles. Just turn on the news or open social media and your blood pressure is apt to rise. Really, there are so many things that can be triggers for stress, and we all experience our fair share of them on a daily basis.
Experts explain how to comfort your partner when they’re stressed
Stress is at the root of many health issues in America. Heart disease, depression, and hypertension are just a few of the many stress-related maladies.
In marriages, stress is a leading cause of interpersonal tension and dysfunctional relationships. There is good news. A lot of the stress in marriage is avoidable when both parties are aware of stressful triggers.
Here are 10 things to do for reducing stress in your marriage:. This is a huge principle and key to reducing relationship stress.
10 things to do to help your marriage feel less stressed
Ideally, a husband and wife will put the other first, but you only have control over your behavior. Movies, walks, picnics, games, trips…not just fun but hilarity.
Laughing together is great relationship medicine. Your relationship with your spouse trumps all other priorities and schedules. Make your mutual priorities a recurring topic of conversation. Remind yourselves what really counts.
Simplify your lifestyle. Celebrate what you have in each other. Work at the soup kitchen; volunteer with a faith-based community; hook up with a group that helps the less fortunate or restores the environment.
How to overcome relationship stress, together
Throw yourselves into charitable causes together, and watch things fall into perspective. Like sit-com fodder, misunderstandings are the source of a lot of tension.
Always keep your spouse in the loop, and always communicate with love and good manners. Physical contact is a proven stress reliever. Squeeze into the same chair to watch TV; just hang all over one another. Be deliberate about demonstrating affection via physical contact.
8 ways to help your partner deal with work stress
Criticism always le to more stress. Money problems are the leading cause of stress in American marriages.
Supporting your partner when they’re stressed at work
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Here are 10 things to do for reducing stress in your marriage: 1. Always put your spouse first.
Have fun together. Build together time into your schedule. Give back, and do it together. Communicate clearly and respectfully.
Tell the truth. Hold hands, hug and make out. Play to your strengths and hers. Live within your means. More Resources. Facebook Twitter YouTube Instagram.